Roll Away Your Tension
TBA 10-12 PM
With the help of a foam roller you can gain an improved sense of well-being and ease in your body. It’s like giving yourself a massage. This class will show you how to release muscle tension, decrease pain and reduce stress. Everyone can benefit. Bring a mat and a roller if you have one. Rollers available to purchase at class for $20.
Instructors: Cynthia Ferrier, MD and Ryan Crosby MSW, RYT.
Where: Palisades, Lake Oswego
Register: Click here