TRE®, Tension Releasing Exercises

Relax     Rebalance     Renew

Ryan Crosby, MSW, Certified TRE® Provider

Private sessions available

“TRE® has helped me to release tension in parts of my body that have long been trouble spots as well as increased my ability to let go of bad habits, thinking patterns, and emotional repsonses and created a sense of inner balance in my body and my life.  I would highly recommend this practice to anyone who could use a bit more relaxation and balance in their lives”.
— S.T., LMT

relaxing yoga class

What is TRE® (Tension Releasing Exercises)?

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported Benefits of TRE®

  • Less Worry & Anxiety
  • More Energy & Endurance
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Healing of Old Injuries
  • Lessened Anxiety Surrounding Serious Illness
  • Relief from Chronic Medical Conditions

TRE® Resources

TRE® classes in the Portland area
TRE® Training
TRE® Global website
YouTube video
TRE® app, available on iTunes and Google Play.

The Revolutionary Trauma Release Process
by Dr. David Berceli

The Revolutionary Trauma Release ProcessBuy at Amazon

Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with TRE®
by Dr. David Berceli

Shake It Off NaturallyBuy at Amazon