Prior to beginning her teaching career, she received her MSW from Tulane University. She studied in India with the Himalayan Institute and is registered with Yoga Alliance at 500 hour level, she is also a Certifed TRE® Provider.
Some years ago, my interest in movement led me to Nia, a dance technique, that I’ve been doing ever since as it is a wonderful complement to yoga. It has strongly influenced my practice and teaching. Yoga for me is a place and it is about body/mind awareness, community, self-care, balance, listening, giving/receiving – many of the things I value most.
Therapeutic tremoring, is a relaxation technique I have added to my teachings. It is based on the idea, backed by recent research, that stress and tension are both psychological and physical. Therapeutic tremoring can contribute to a sense of well-being and is an effective tool for self care that I enjoy sharing with others.
Thank you for visiting my website, please don’t hesitate to contact me if you have any questions.