Class Schedule

Thanksgiving Day Yoga

November 22,  10.30 – 11.45 AM
Benefiting Oregon Food Bank
Cash or food donations, all levels welcome
Lakewood Center, Lake Oswego

Sunday

Level 1 & 2     10.30 – 11.45 AM
Lakewood Center for the Arts
368 S. State Street, Lake Oswego
$15 drop-in, $60 for 5 classes (good for one year)
To register arrive 10 minutes early.

Classes every Sunday!

Pay for 5 or 10 Classes

Wednesday

Yoga for Graceful Aging    12.00 – 1.00 PM
Lakewood Center for the Arts
368 S. State Street, Lake Oswego

Through December 19
$13 for drop-in

Pay for Classes

 

yoga-940359_640

Why Do Yoga?

Our lives have been enhanced so much by the practice of yoga. And near the heart of it all there you stand—-our fantastic teacher. Thank you for everything you’ve taught us!
~SV

Class Descriptions

Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for postures are suggested along with gentle hands-on adjustments.

Yoga for Graceful Aging No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who with physical limitations or those who prefer a slower-paced class.