Class Schedule

Sunday

Level 1 & 2     10.30 – 11.45 AM
Lakewood Center for the Arts
368 S. State Street, Lake Oswego
$15 drop-in, $60 for 5 classes (no expiration)
To register arrive 10 minutes early

        Classes every Sunday!

    Pay for 5 or 10 Classes

Wednesday

Yoga for Graceful Aging    12.00 – 1.00 PM
Lakewood Center for the Arts
368 S. State Street, Lake Oswego
$13 drop-in or $10 per class for a session

        Summer session ends August 22

Fall session September 12 -December 12 (14 weeks/$140)

 

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Why Do Yoga?

Our lives have been enhanced so much by the practice of yoga. And near the heart of it all there you stand—-our fantastic teacher. Thank you for everything you’ve taught us!
~SV

Class Descriptions

Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for postures are suggested along with gentle hands-on adjustments.

Yoga for Graceful Aging No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who with physical limitations or those who prefer a slower-paced class.