Ryan Crosby, MSW, RYT
Yoga Instructor
Special Focus Classes
Relax & Release - October 2

Have fun while learning to release muscle tension, relieve pain and reduce stress. With the help of a Styrofoam roller, your own body weight and gravity you'll experience myofacial release giving you an improved sense of well being and body-ease. At the end of the class you'll be ready to practice on your own. Anybody can do it and everyone can benefit.

When: Saturday, October 2
Instructors: Ryan Crosby & Cynthia Ferrier, MD

Where:
WEST END Building, 4101 Kruse Way, Lake Oswego, OR
Cost: $35 resident / $42 non-resident (+$20 for roller and materials)
To Register: Contact Lake Oswego Parks & Recreation at 503-697-2549 or      http://www.lakeoswegoparks.org

Bring Your Breath to Life -  November 6

Unwind and free stress patterns in the body and mind, and experience the healing power of intentional breathing. Includes movement, experiential exercises and hands-on adjustments. Appropriate for everyone. Bring blanket and sticky mat.

When: Saturday, August 7 or November 6
Instructors: Ryan Crosby & Margaret Townsend
(http://www.thelivingbreath.com)
Where: WEST END Building, 4101 Kruse Way, Lake Oswego, OR
Cost: $28 resident / $33 non-resident
To Register: Contact Lake Oswego Parks & Recreation at 503-697-2549 or      http://www.lakeoswegoparks.org


Hips & Hamstrings - October 16 or November 20

Learn poses designed to open and strengthen the muscles of the hips. This class is helpful for most everyone.  Flexibility and strength in the hips can improve posture, minimize back pain and help us move with more ease and grace. Bring blanket and sticky mat.

 
When: Saturday, October 16 or November 20, 10 - 12 PM
Instructors: Ryan Crosby & Roxanne Thomas, RYT

Where: WEST END Building, 4101 Kruse Way, Lake Oswego, OR
Cost: $28 resident / $33 non-resident
To Register: Contact Lake Oswego Parks & Recreation at 503-697-2549 or      http://www.lakeoswegoparks.org


Available for individual instruction and private classes. 

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