Have fun while learning to release muscle tension, relieve pain and reduce stress. With the help of a Styrofoam roller, your own body weight and gravity you'll experience myofacial release giving you an improved sense of well being and body-ease. At the end of the class you'll be ready to practice on your own. Anybody can do it and everyone can benefit.
When: Saturday, October 2 Instructors: Ryan Crosby & Cynthia Ferrier, MD
Where: WESTENDBuilding,4101 Kruse Way, Lake Oswego, OR Cost:
$35 resident / $42 non-resident (+$20 for roller and materials) To Register: Contact
Lake Oswego Parks & Recreation at 503-697-2549 or http://www.lakeoswegoparks.org Bring Your Breath to Life - November 6
Unwind and free stress patterns in the body and
mind, and experience the healing power of intentional breathing. Includes
movement, experiential
exercises and hands-on adjustments. Appropriate for everyone. Bring
blanket and sticky mat.
When: Saturday, August 7 or November 6 Instructors: Ryan Crosby & Margaret Townsend (http://www.thelivingbreath.com) Where: WESTENDBuilding,4101 Kruse Way, Lake Oswego, OR Cost:$28 resident / $33 non-resident To Register: Contact
Lake Oswego Parks & Recreation at 503-697-2549 or http://www.lakeoswegoparks.org
Hips & Hamstrings - October 16 or November 20
Learn poses designed to open and strengthen the muscles of the hips. This
class is helpful for most everyone.Flexibility and strength in the hips can improve posture, minimize back
pain and help us move with more ease and grace. Bring
blanket and sticky mat.
When: Saturday, October 16 or November 20, 10 - 12 PM Instructors: Ryan Crosby & Roxanne Thomas, RYT Where: WESTENDBuilding,4101 Kruse Way, Lake Oswego, OR Cost:$28 resident / $33 non-resident To Register: Contact
Lake Oswego Parks & Recreation at 503-697-2549 or http://www.lakeoswegoparks.org
Available for individual instruction and private classes.
