For years physical therapists have used foam rollers with their patients to help release muscle tension, improve body awareness and activate core muscles. The secret is out and foam rollers are turning up in Pilates classes, yoga studios and gyms as people of all ages and abilities discover the many benefits of “rockin’ ‘n rolling” with a foam roller. Join us and find out what everyone is talking about. Bring a roller if you have one, if not rollers will be available for $20, payable to instructor

Instructors: Ryan Crosby, MSW, RYT & Cynthia Ferrier, MD

Next Class - TBA

 We all want to keep our backs healthy, strong and mobile, so that we can continue to enjoy activities without discomfort.  Learn yoga poses to gain strength in the back and core as well as flexibility in the spine.  Help to relieve any pain you might have now, and prevent it in the future. Not appropriate for those with chronic pain. Bring a yoga mat if you have one.

Instructors: Ryan Crosby, MSW, RYT

Next Class - TBA