Sunday
          Sunday Morning Yoga (Level 1 & 2)     10.30 - 11.45 AM            
                         Location: 368 S. State Street, Lake Oswego
                                      Dates: Every Sunday
                           Cost: $13 for drop-in or $55 for 5 classes (no expiration)
                                      To Register: Come to class a few minutes early. Cash or checks.                                  
Monday
                  Level 1 & 2     5.30 - 6.45 PM
                                      Location: Adult Community Center, Lake Oswego
                                      Dates: Sept. 13 - December 21
                                      To Register: visit http://www.lakeoswegoparks.org/ or call 503-675-2549
Tuesday               
             Gentle Yoga     1.30 - 2.30 PM
                                       Location: Sellwood Yoga, 7970 B 13th St.                         
                          To Register: http://sellwoodyoga.com/
                                 Dates: On-going
Wednesday
              Lewis & Clark College     11.30 - 12.30 PM
                                       Location: Pamplin Center
                                 Dates: On-going
                                       To Register: Contact Ryan
                      
                      Level 1     5.30 - 6.45 PM   
                      Level 2     7.00 - 8.15 PM
                                       Location: Adult Community Center, Lake Oswego
                                  Dates: September 15 - December 22
                                       To Register: visit http://www.lakeoswegoparks.org/ or call      
                                       503-675-2549                                  
Thursday
                     Level 1 & 2      12.00 - 1.00 PM 
                     Gentle Yoga     1.15 - 2.15 PM 
                                       Location: West End Building, Lake Oswego
                                       Dates: September 16 - December 22
                                       To Register: visit http://www.lakeoswegoparks.org/ or call
                                        503-675-2549
              
                    Level 1 & 2     5.30 - 6.45 PM
                                       Location: Adult Community Center, Lake Oswego
                                       Dates: September 16 - December 22
                                  To Register: visit http://www.lakeoswegoparks.org or call 503-675-2549

              

Class Descriptions

Level I   Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.

Level 1 & 2  Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.     

Level 2   Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.    

Gentle Yoga  No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have physical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.