Class Schedule

Sunday

Level 1 & 2     10.30 – 11.45 AM
Lakewood Center for the Arts
368 S. State Street, Lake Oswego
$15 drop-in, $60 for 5 classes (no expiration)
To register arrive 10 minutes early

Pay for 5 or 10 Classes

Monday

Level 1 & 2     5.30 – 6.45 PM*
ACC, Lake Oswego
August – December (no classes 8/22-9/5)

Wednesday

Yoga for Graceful Aging    12.00 – 1.00 PM
Lakewood Center for the Arts
368 S. State Street, Lake Oswego
August – December (no classes 8/24-9/7)

Level 1     5.30 – 6.45 PM*
ACC, Lake Oswego
August – December (no classes 8/24-9/7)

To register for Monday and Wednesday classes click here.

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Why Do Yoga?

Our lives have been enhanced so much by the practice of yoga. And near the heart of it all there you stand—-our fantastic teacher. Thank you for everything you’ve taught us!
~SV

Class Descriptions

Level I Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.

Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.

Level 2 Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.

Gentle Yoga No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have phsical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.