Ryan Crosby, MSW, RYT
Yoga Instructor
Yoga Instructor
Spring Schedule
Sunday
10.30 - 11.45 AM Sunday Morning Yoga (Level 1 & 2)
Location: 368 S. State Street, Lake Oswego
Dates: Every Sunday except Christmas
Cost: $13 for drop-in or $55 for 5 classes (no expiration)
Register: Arrive a few minutes early. Cash or checks.
Monday
5.30 - 6.45 PM * Level 1 & 2
Location: Adult Community Center, Lake Oswego
Dates: 1/9 - 5/21 (Drop-in option)
Tuesday
1.30 - 2.30 PM Gentle Yoga
Location: Sellwood Yoga, 7970 B 13th St.
Register: http://sellwoodyoga.com/
Dates: On-going (Drop-in option)
Wednesday
5.30 - 6.45 PM * Level 1
7.00 - 8.15 PM * Level 2
Location: Adult Community Center, Lake Oswego
Dates: 1/11 - 5/23 (Drop-in option)
Thursday
12.00 - 1.00 PM * Level 1 & 2
1.15 - 2.15 PM* Gentle Yoga (FULL)
Location: WEB, Lake Oswego
Dates: 1/12 - 5/24
5.30 - 6.45 PM * Level 1 & 2
Location: Adult Community Center, Lake Oswego
Dates: 1/12 - 5/24 (Drop-in option)
* Register for Lake Oswego Parks and Recreation classes by visiting http://www.lakeoswegoparks.org or call 503-675-2549
10.30 - 11.45 AM Sunday Morning Yoga (Level 1 & 2)
Location: 368 S. State Street, Lake Oswego
Dates: Every Sunday except Christmas
Cost: $13 for drop-in or $55 for 5 classes (no expiration)
Register: Arrive a few minutes early. Cash or checks.
Monday
5.30 - 6.45 PM * Level 1 & 2
Location: Adult Community Center, Lake Oswego
Dates: 1/9 - 5/21 (Drop-in option)
Tuesday
1.30 - 2.30 PM Gentle Yoga
Location: Sellwood Yoga, 7970 B 13th St.
Register: http://sellwoodyoga.com/
Dates: On-going (Drop-in option)
Wednesday
5.30 - 6.45 PM * Level 1
7.00 - 8.15 PM * Level 2
Location: Adult Community Center, Lake Oswego
Dates: 1/11 - 5/23 (Drop-in option)
Thursday
12.00 - 1.00 PM * Level 1 & 2
1.15 - 2.15 PM* Gentle Yoga (FULL)
Location: WEB, Lake Oswego
Dates: 1/12 - 5/24
5.30 - 6.45 PM * Level 1 & 2
Location: Adult Community Center, Lake Oswego
Dates: 1/12 - 5/24 (Drop-in option)
* Register for Lake Oswego Parks and Recreation classes by visiting http://www.lakeoswegoparks.org or call 503-675-2549
Class Descriptions
Level I Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.
Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.
Level 2 Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.
Gentle Yoga No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have ph
ysical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.
Level I Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.
Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.
Level 2 Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.
Gentle Yoga No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have ph
ysical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.