Ryan Crosby, MSW, RYT
Yoga Instructor
Yoga Instructor
SPRING / SUMMER SCHEDULE
Sunday
Sunday Morning Yoga (Level 1 & 2) 10.30 - 11.45 AM
Location: 368 S. State Street, Lake Oswego
Dates: Every Sunday (except June 19th & 26th)
Fee: $13 for drop-in or $55 for 5 classes (no expiration)
To Register: Come to class a few minutes early. Cash or checks.
Monday
Level 1 & 2 5.30 - 6.45 PM
Location: Adult Community Center, Lake Oswego
Dates: May 17 - August 16
To Register: visit http://www.lakeoswegoparks.org/ or call 503-675-2549
Tuesday
Gentle Yoga 10 - 11 AM
Location: Adult Community Center, Lake Oswego
Dates: July 6 - August 17
Fee: $12 for drop-in or $68 for 7 class series
Register: Drop-ins welcome or visit www.ci.oswego.or.us/acc or call
503-635-3758
Gentle Yoga 1.30 - 2.30 PM
Location: Sellwood Yoga, 7970 B 13th St. (across from Grand Central Bakery)
To Register: http://sellwoodyoga.com/
Dates: On-going
Wednesday
Lewis & Clark College 11.30 - 12.30 PM
Location: Pamplin Center
Dates: On-going (no class 7/21)
To Register: Contact Ryan
Level 1 5.30 - 6.45 PM
Level 2 7.00 - 8.15 PM
Location: Adult Community Center, Lake Oswego
Dates: May 12 - August 18
To Register: visit http://www.lakeoswegoparks.org/ or call
503-675-2549
Thursday
Level 1 & 2 12.00 - 1.00 PM (SUMMER BREAK, RESUMES 9/16)
Gentle Yoga 1.15 - 2.15 PM (SUMMER BREAK, RESUMES 9/16)
Location: West End Building, Lake Oswego
Dates: May 13 - July 1
To Register: visit http://www.lakeoswegoparks.org/ or call
503-675-2549
Level 1 & 2 5.30 - 6.45 PM
Location: Adult Community Center, Lake Oswego
Dates: May 13 - August 19
To Register: visit http://www.lakeoswegoparks.org or call 503-675-2549
Class Descriptions
Level I Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.
Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.
Level 2 Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.
Gentle Yoga No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have ph
ysical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.
Level I Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.
Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.
Level 2 Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.
Gentle Yoga No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have ph
ysical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.